Wellbeing Resources
To support you in your journey, here is a growing library of guided audio practices, videos and tools to support regulation, grounding and self-connection.​
Guided Audio Practices (listen or download)
Gentle EMDR, mindfulness and body-based practices to support calming, grounding, and connection.
CALM PLACE EXERCISE
A guided EMDR practice to strengthen your inner sense of safety & calm.
LIGHTSTREAM TECHNIQUE
A guided EMDR practice to soothe the nervous system.
DROPPING ANCHOR
A short audio to help reorient you to the present moment, and anchor you in an emotional storm.
Free Pdf Downloads
Information, worksheets and booklets.
PARENT - CHILD COREGULATION
A collection of ideas & activities to support co-regulation, connection & attunement with your child.
Short Practice Videos
Watch guided mindful movement practices and breath work.
BREATH OF JOY PRACTICE
This is a simple three-part breath practice to energise and bring clarity and focus to the mind.
MINDFUL MOVEMENT
This is a Mindful Movement practice from the 'Mindfulness Across Borders' programme based on Qigong.
CHAIR YOGA PRACTICE
A gentle chair yoga sequence (from the Mindfulness Across Borders programme), designed to stretch the body, release tension, and soothe the nervous system — ideal for a short reset at work, at home, or in a therapy space.
These practices are designed for general wellbeing and are not a substitute for therapy. If you are in therapy, you may wish to share any reflections or responses with your therapist. If you ever feel unsafe or overwhelmed, please seek appropriate professional or crisis support.