Upcoming Workshops & Courses
Parent Empowerment:
A 6-week Course
​Tuesdays (10.30am-12.30pm): Online
Starting in November 2025
Fee: £TBC
This 6-week Group Parent Empowerment programme is based on the Parenting Wheel and Group Parent Empowerment Protocol (G-PEP) developed by Ana Gomez (EMDR Consultant and Parent-Child Attachment Specialist).
We will gather together to learn tools to approach parenting with greater self-awareness & self-compassion. Building on your own inner resources, strengths and confidence, we will explore and practice parenting capacities such as: co-regulation, mirroring, reflective communication and more. With increased awareness we can reduce parenting stress, respond with more clarity and calm, and can fully appreciate more of the precious moments with our family.
​
The 6-week course includes:
-
Psychoeducation (The Parenting Wheel)
-
Exploration, discussion and practice of parenting capacities
-
EMDR resourcing & visualisation
-
Mindfulness, gentle movement & grounding practices
-
Practical resources & activities to support your relationship with your child
-
Course workbook
​
Suitable for parents of all ages. Babies in arms welcome.
​​
For more information and to register your interest:
Mindfulness Across Borders: 10-week Course for Women
Tuesday mornings
Outdoor Garden Venue, Brighton
FREE - sponsored by The Innovations in Mindfulness Award
This 10-week outdoor mindfulness course is for women with refugee or asylum seeking status in Sussex.
The course includes nature connection, mindfulness, yoga/movement, ecotherapy, nature-craft, and wellbeing activities in a safe & secluded garden setting.
​
For more information:
Join Lana for a deeply restorative day retreat in nature, designed especially for mothers seeking connection, renewal, and support. Surrounded by the beauty of the outdoors, we will gather as a community of women to slow down, reconnect, and replenish.
​
This retreat weaves together:
-
Nature-connection practices to ground and restore
-
Parent-Child EMDR resources, including insights from "The Parenting Wheel" (Ana Gomez) to support healing and growth
-
Yoga therapy to nurture body and mind
-
Mindfulness and self-compassion practices
-
Fire circle for warmth, storytelling, and shared wisdom
Throughout the day, we will share nourishing food and tea, creating space for community, rest, and renewal. This is an opportunity to pause, breathe, and reconnect—with yourself, with nature, and with a circle of supportive women.
​​​
For more information and booking please contact Lana
​
Nurture & Restore:
A Nature-Based Retreat for Mothers
10am - 3pm, date TBC
Stanmer Park, Brighton
