top of page

Nature-Based Therapy (Ecotherapy) 

"Into the forest I go, to lose my mind and find my soul"

- John Muir

Play in the forest

Nature-Based Therapy in the Outdoors

Lana offers one-to-one Nature-Based Therapy in the outdoors at various places of natural beauty near Brighton, Sussex.

Lana combines Acceptance & Commitment Therapy (ACT) & Eye Movement Desensitization Reprocessing (EMDR) with the healing, physical and mental health, benefits of Ecotherapy, being outdoors, walking and moving, and being fully immersed in nature.​

If you, or your child, struggle (for whatever reason) to sit and talk in a therapy room, or if you have noticed personally the mental health benefits of nature connection and being outdoors, this approach may be of particular benefit.

Please contact Lana for more information. 

IMG_4406.JPG
Outdoor Education

Woodland Wellbeing Workshops & Groupwork

Lana co-facilitates Outdoor Ecotherapy Workshops for Children, Young People and Adults.

 

Based on the wheel of the Year, these workshops combine Mindfulness, Nature Connection, Acceptance & Commitment Therapy (ACT), Storytelling, movement, & Forest School Activities (fire lighting, cooking, outdoor games, nature-arts & crafts). 

 

These workshops aim to enhance resilience, self-compassion, & self-confidence, as well as develop a deeper connection to ourselves (body, mind, emotions & spirit), each other (community), and the natural world.

For more information on upcoming groups & booking information please go to Workshops & Courses

bottom of page