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Upcoming Workshops & Courses


Woodland Wellbeing: for young people (8-12yrs) & their parents/carers

Date: TBC

Stanmer Park, BRIGHTON

This outdoor workshop is for young people (8-12yrs) struggling with stress/anxiety and their parents/carers.


The day involves nature connection, mindfulness, parent-child yoga, ecotherapy, and forest school activities including fire lighting, nature arts/crafts, games and cooking on the fire.

Come and connect with yourself and with nature and learn emotion regulation skills that you can take back into your home life together.

For more information & booking:

Happy Boy

Mindfulness Across Borders: 10-week Mindfulness Course for Women

Date: TBC

Outdoor Woodland Venue, SUSSEX

FREE - sponsored by Health Education England

This 10-week outdoor mindfulness course is for women with refugee or asylum seeking status in Sussex.


The course includes nature connection, mindfulness, yoga/movement, ecotherapy, nature-craft, and wellbeing activities in a safe woodland setting.

For more information:

Women Practicing Yoga Outdoor

Nurturing Parents: An 8-week Mindfulness Course

Dates: TBC

Brighton Venue TBC

Fee: £TBC

This 8-week Introductory Mindfulness Course is designed for busy Parents/Carers. Learn how to approach parenting with greater awareness and compassion. With mindfulness we can reduce parenting stress, respond with more clarity and calm, and can fully appreciate more of the precious moments with our family. 

To register your interest:

Mother and Daughter Love
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