Upcoming Workshops & Courses
Woodland Wellbeing: for young people (8-12yrs) & their parents/carers
Date: TBC
Stanmer Park, BRIGHTON
This outdoor workshop is for young people (8-12yrs) struggling with stress/anxiety and their parents/carers.
The day involves nature connection, mindfulness, parent-child yoga, ecotherapy, and forest school activities including fire lighting, nature arts/crafts, games and cooking on the fire.
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Come and connect with yourself and with nature and learn emotion regulation skills that you can take back into your home life together.
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For more information & booking:
Mindfulness Across Borders: 10-week Mindfulness Course for Women
Date: TBC
Outdoor Woodland Venue, SUSSEX
FREE - sponsored by Health Education England
This 10-week outdoor mindfulness course is for women with refugee or asylum seeking status in Sussex.
The course includes nature connection, mindfulness, yoga/movement, ecotherapy, nature-craft, and wellbeing activities in a safe woodland setting.
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For more information:
Nurturing Parents: An 8-week Mindfulness Course
​Dates: TBC
Brighton Venue TBC
Fee: £TBC
This 8-week Introductory Mindfulness Course is designed for busy Parents/Carers. Learn how to approach parenting with greater awareness and compassion. With mindfulness we can reduce parenting stress, respond with more clarity and calm, and can fully appreciate more of the precious moments with our family.
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To register your interest:
