Mindfulness & yoga therapy for mental health
Lana offers specialist mindfulness and yoga therapy sessions to children, teenagers, and adults. The practices are individually tailored to your (or your child's) unique mental health needs to support you with difficulties related to stress, anxiety, depression, post traumatic stress disorder (PTSD) or attention deficit hyperactivity disorder (ADHD). Lana will also provide you with audio tracks and materials to support you (or your child) to develop a home practice to benefit your mental health into the future.
Drawing on her background and expertise in clinical psychology, Lana offers a combination of practices including:
- Mindfulness
- Breathing practices
- Physical yoga postures and body awareness practices
- Deep relaxation
- Neuroscience and psycho-education
- Psychotherapeutic principles
Drawing on her background and expertise in clinical psychology, Lana offers a combination of practices including:
- Mindfulness
- Breathing practices
- Physical yoga postures and body awareness practices
- Deep relaxation
- Neuroscience and psycho-education
- Psychotherapeutic principles
The benefits of mindfulness & yoga therapy for Mental Health
Mindfulness & yoga therapy are fast becoming popular approaches to a vast array of physical, mental, learning and emotional health areas including issues such as Attention Deficit Hyperactivity Disorder (ADHD), depression, anxiety, Post-Traumatic Stress Disorder (PTSD), Chronic Fatigue Syndrome (CFS), and chronic pain management.
Mindfulness and yoga therapy provide children and young people, as well as parents and carers, with specific tools and practices for:
Mindfulness and yoga therapy provide children and young people, as well as parents and carers, with specific tools and practices for:
- regulating and being with their emotions
- increasing concentration, attention, and focus
- enhancing memory
- inspiring confidence and wellbeing
- improving sleep
- promoting relaxation and calm
- gaining deeper self-awareness and self-acceptance
- improving physical and mental strength and flexibility
- developing kindness and compassion towards self, others and the world around them.
How to find out more
Lana offers a range of Mindfulness and Yoga Therapy approaches to suit you, your child or teenager including:
- One to one Mindfulness and Yoga Therapy
- Family or parent-child Mindfulness and Yoga Therapy
- Small group classes/courses
Please contact Lana to find out more.
- One to one Mindfulness and Yoga Therapy
- Family or parent-child Mindfulness and Yoga Therapy
- Small group classes/courses
Please contact Lana to find out more.
